Roasted Sweet Potato and Okra Salad

Roasted Sweet Potato and Okra Salad

Roasted Sweet Potato and Okra Salad


1 hour 20 minutes

Details
  • Servings:   12
  • Calories:   275
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound red potatoes, scrubbed but not peeled and cut into 1-inch cubes
  • 3/4? cup plus 1 tablespoon extra-virgin olive oil
  • Salt and freshly ground pepper
  • 3 pounds orange sweet potatoes, peeled and cut into 1-inch cubes
  • 1 tablespoon mustard seeds
  • 5 ounces spinach, large stems discarded, leaves rinsed (8 cups packed)
  • 1 pound small okra, thawed if frozen
  • 1/4 cup plus 1 tablespoon red wine vinegar
  • 3 tablespoons drained and chopped capers
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