Stir Fried Buckwheat

Stir-Fried Buckwheat

Stir-Fried Buckwheat

By Epicurious
40 minutes

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Details
  • Servings:   4
  • Calories:   282
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 1 cup buckwheat groats
  • 1 large egg, lightly beaten
  • 2 cups reduced-sodium vegetable broth
  • 2 tablespoons soy sauce (regular or reduced-sodium)
  • 2 tablespoons unseasoned rice vinegar
  • 1 teaspoon Asian chile paste or sambal
  • 1 teaspoon sugar
  • 2 tablespoons toasted sesame oil
  • 6 scallions, thinly sliced
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 2 large carrots, shredded through the large holes of a box grater
  • 1 red bell pepper, seeded and chopped
  • 1/2 pound green beans, cut into 1/2-inch pieces
Instructions

Stir-Fried Buckwheat serves 4 original recipe by Epicurious.

View original preparation instructions

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