Tlt Tofu Lettuce Tomato Sandwich

Tlt (Tofu, Lettuce & Tomato Sandwich)

Tlt (Tofu, Lettuce & Tomato Sandwich)


Serves 4

Details
  • Servings:   4
  • Calories:   325
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • asian
Ingredients
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 4 pieces green-leaf lettuce
  • 14 ounces water-packed extra-firm tofu, drained and rinsed
  • 2 medium tomatoes, sliced
  • 8 slices crusty whole-wheat bread, toasted
  • 4 tablespoons reduced-fat mayonnaise
  • 1 teaspoon adobo sauce from canned chipotle peppers, (see Ingredient note), divided
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