Creamy carrot soup

Creamy carrot soup

Creamy carrot soup


Serves 8

Details
  • Servings:   4
  • Calories:   525
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1½ tbsp oil
  • 1 onion sliced
  • 1 celery stick sliced
  • 3 garlic cloves 2 crushed and 1 left whole
  • 1 kg carrots thinly sliced
  • 1.5 litre hot veg or chicken stock
  • ½ small bunch of thyme
  • 2 thick slices sourdough
  • 1 tbsp mixed seeds
  • 1 tbsp chopped parsley
  • 1½ tbsp double cream plus extra to serve (optional)
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