Veggie pilaf
Ingredients
- 1 onion
- 2 cloves of garlic
- 1 carrot
- 1 bunch of fresh flat-leaf parsley (15g)
- 1 x 200g tin of chickpeas
- olive oil
- 1 vegetable stock concentrate
- ½ teaspoon turmeric
- 150g basmati or jasmine rice
- 1 lime
- 60g dried apricots
- 1 tablespoon pumpkin seeds
- 2 tablespoons natural yoghurt
- 1 teaspoon harissa
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