Veggie pilaf

Veggie pilaf

Veggie pilaf


35 minutes

Details
  • Servings:   2
  • Calories:   906
  • Protein:   30g
  •  
  • Fiber:   26g
  • Sugar:   31g
  • Carb Total:   136g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 onion
  • 2 cloves of garlic
  • 1 carrot
  • ½ a bunch of fresh flat-leaf parsey
  • 1 x 200 tin of chickpeas
  • olive oil
  • 1 organic vegetable stock concentrate
  • ½ teaspoon turmeric
  • 150 g basmati or jasmine rice
  • 1 lime
  • 60 g dried apricots
  • 1 tablespoon pepitas
  • 2 tablespoons natural yoghurt
  • 1 teaspoon harissa
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