One pot fish with black olives tomatoes

One-pot fish with black olives & tomatoes

One-pot fish with black olives & tomatoes

By BBC Good Food
30 minutes

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Details
  • Servings:   4
  • Calories:   274
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 175g black olive in oil, stones removed
  • 1large onion , roughly chopped
  • 400g can chopped tomato
  • 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz
  • chopped parsley
  • lemon wedges
Instructions

One-pot fish with black olives & tomatoes serves 4 original recipe by BBC Good Food.

View original preparation instructions

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