Parfait with Maple Yogurt Citrus and Pomegranate

Parfait with Maple Yogurt, Citrus and Pomegranate

Parfait with Maple Yogurt, Citrus and Pomegranate


1 hour 32 minutes

Details
  • Servings:   4
  • Calories:   396
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   60g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 2 cups ( 16 ounces ) thick, plain Greek or Icelandic-style yogurt
  • 1/4 cup ( 2 3/4 ounces ) maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • Pinch salt
  • 5 navel oranges (about 7 1/2 ounces each)
  • 4 pink grapefruit (about 8 ounces each)
  • 1/2 cup (3 ounces) shelled pistachios, roughly chopped , plus more for garnish
  • 1/2 cup ( 3 ounces ) pomegranate seeds
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