Carbonada Criolla A Patagonian Beef Stew

Carbonada Criolla, A Patagonian Beef Stew

Carbonada Criolla, A Patagonian Beef Stew


Serves 12

Details
  • Servings:   10
  • Calories:   307
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 green pepper, chopped
  • ⅓ cup olive oil
  • 1.5 pounds stewing beef, cut into 1 inch pieces
  • 1 can stewed tomatoes
  • 2 cups beef broth
  • 3 sweet potatoes, peeled and cubed
  • 2 white potatoes, peeled and cubed
  • 2 tablespoons sugar
  • 1 large winter squash, peeled and cubed
  • 7 ounces dried apricots, roughly chopped (about 1 cup)
  • 1 cup frozen corn
  • 1 cup sliced wild Patagonian mushrooms (I used white button mushrooms)
  • salt and pepper to taste
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