Chicken Kofta with Yogurt Sauce

Chicken Kofta with Yogurt Sauce

Chicken Kofta with Yogurt Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   224
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound ground chicken
  • ½ medium onion, grated
  • 4 tablespoons chopped fresh cilantro, divided
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon canola oil
  • ½ teaspoon salt plus ⅛ teaspoon, divided
  • ½ teaspoon ground pepper, divided
  • ½ teaspoon ground coriander, divided
  • ¼ teaspoon ground cumin
  • ¼ teaspoon Aleppo pepper
  • Pinch of ground allspice
  • Pinch of ground cinnamon
  • ½ cup whole-milk plain yogurt
  • 1 teaspoon grated orange zest
  • 1 tablespoon orange juice
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