Spiced bulghar pilaf with fish

Spiced bulghar pilaf with fish

Spiced bulghar pilaf with fish


45 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   37g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 2 onion, finely sliced
  • 3 carrot, grated
  • 2 tsp cumin seed
  • 2 tbsp harissa
  • 200g bulghar wheat
  • 6 dried apricot, chopped
  • 700ml weak chicken stock (we made using 1 stock cube)
  • 200g baby spinach
  • 4 firm white fish fillets
  • 4 thin lemon slices
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