Beet and Cucumber Salad with Toasted Almond Salsa Verde

Beet and Cucumber Salad with Toasted Almond Salsa Verde

Beet and Cucumber Salad with Toasted Almond Salsa Verde


Serves 6

Details
  • Servings:   6
  • Calories:   519
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • For the Broasted Beets
  • 1 bunch medium beets (about 6 golf ball-sized beets)
  • 2 tablespoons extra-virgin olive oil
  • 8 sprigs thyme
  • 2 bay leaves
  • 1 orange
  • For the Salsa verde
  • 3 large shallots or 1 small red onion, peeled and minced (about 1/2 cup)
  • 1/2 cup red wine vinegar
  • 1/2 bunch flat-leaf Italian parsley, picked and chopped (about 1 cup)
  • 20 sprigs thyme, picked and chopped (about 2 tablespoons)
  • 1 sprig mint, picked and chopped (about 1 teaspoon)
  • 1/2 cup salt-packed capers, rinsed, soaked, and chopped
  • 1 cup extra-virgin olive oil
  • 1/2 cup toasted salted almonds, roughly chopped
  • 3 English or Japanese cucumbers, peeled, seeded and cut into a 1/4-inch dice
  • 1 lemon
  • Freshly ground black pepper, to taste
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