Hummus And Mint Veggie Burgers

Hummus And Mint Veggie Burgers

Hummus And Mint Veggie Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   541
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons flaxseeds, finely ground
  • 1 tablespoon fresh lemon juice
  • 1/4 cup almonds
  • Five 2-ounce hamburger buns
  • One 15-ounce can chickpeas, drained and rinsed
  • 1/2 cup pitted Spanish olives
  • 1/2 small zucchini, chopped (about 1 cup)
  • 1/4 cup fresh mint, packed
  • 1/4 cup store-bought hummus, plus more for burger
  • 1/8 teaspoon cayenne pepper
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • Toppings: Sliced tomato, arugula, hummus
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