West African Peanut Stew

West African Peanut Stew

West African Peanut Stew


Serves 4

Details
  • Servings:   4
  • Calories:   1101
  • Protein:   54g
  •  
  • Fiber:   10g
  • Sugar:   17g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   82g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • ⅓ cup canola oil
  • 2 lb. bone-in chicken thighs, skinned
  • Kosher salt, to taste
  • ¼ cup finely chopped ginger
  • 1 large yellow onion, finely chopped
  • 4 chile de arbol
  • 1 tsp. ground coriander
  • 1 tsp. turmeric
  • ½ tsp. ground cumin
  • ½ tsp. ground black pepper
  • ¼ tsp. ground cinnamon
  • ⅓ tsp. fenugreek seeds
  • 3 whole cloves
  • 2 tbsp. tomato paste
  • ¾ cup peanut butter
  • 1 cup diced plum tomatoes
  • 1 lb. eggplant, peeled and cut into 1″ cubes
  • 4 oz. okra, cut into 1″-thick pieces
  • 1 fresh red chile, sliced
  • Roasted, chopped peanuts, for garnish
  • Cooked white rice, for serving
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