Light Swiss Chard Frittata recipes

Light Swiss Chard Frittata recipes

Light Swiss Chard Frittata recipes


55 minutes

Details
  • Servings:   4
  • Calories:   182
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup grated Swiss Cheese
  • 1/2 bunch (6 1/2 cups) Swish Chard, washed well
  • 1 large white onion (2 cups), sliced thin
  • 2 tsp light butter
  • salt
  • pepper
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