Cassoulet With Lots Of Vegetables

Cassoulet With Lots Of Vegetables

Cassoulet With Lots Of Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   543
  • Protein:   43g
  •  
  • Fiber:   24g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 1 pound Italian sausages, bone-in pork chops, confit duck legs, or duck breasts, or a combination
  • 1 tablespoon chopped garlic
  • 2 leeks or onions, trimmed, washed, and sliced
  • 2 carrots, peeled and cut into 1-inch lengths
  • 3 celery stalks, cut into 1/2-inch pieces
  • 2 medium zucchinis or 1 small head green cabbage, cut into
  • 1/2-inch pieces
  • Salt and freshly ground black pepper
  • 4 cups chopped tomatoes, with their juice (canned are fine)
  • 1/4 cup fresh chopped parsley leaves
  • 1 tablespoon fresh chopped thyme leaves
  • 2 bay leaves
  • 4 cups cooked white beans (canned are OK), drained and liquid reserved in any case
  • 2 cups stock, dry red wine, bean cooking liquid, or water, plus more as needed
  • 1/8 teaspoon cayenne pepper, or to taste
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