Bean Cassoulet with Fennel Spiced Chicken and Roasted Vegetables

Bean Cassoulet with Fennel Spiced Chicken and Roasted Vegetables

Bean Cassoulet with Fennel Spiced Chicken and Roasted Vegetables


16 hours 35 minutes

Details
  • Servings:   8
  • Calories:   738
  • Protein:   65g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 12 medium Brussels sprouts
  • 2 medium red onions
  • 1/2 cup extra-virgin olive oil
  • 3 medium parsnips
  • 3 medium carrots
  • 3 celery stalks, peeled
  • Finely ground sea salt
  • 1/4 cup Fennel Spice Rub, recipe follows
  • 1 (4 pound) chicken plus 2 bone-in chicken breasts
  • 2 to 3 garlic cloves, smashed
  • 1/4 pound pancetta, cut into strips about 1/2-inch thick and 1-inch long, optional
  • 1 pound giant white beans, such as Corona, precooked or canned with liquid
  • 1 cup fennel seeds
  • 3 tablespoons coriander seeds
  • 2 tablespoons white peppercorns
  • 3 tablespoons grey salt
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