Chicken Chow Mein

Chicken Chow Mein

Chicken Chow Mein


Serves 8

Details
  • Servings:   8
  • Calories:   233
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon cooking oil
  • 1 oz fresh noodle or one chunk of dried egg noodles
  • 6 garlic cloves
  • 2 chicken legs (you can also use chicken chests) remove the bones and cut into cubes.
  • 1 cup carrots, peeled and shredded
  • 1 green chili pepper sliced
  • 1 small section of ginger sliced
  • 1 cup scallion chopped (optional)
  • 2 teaspoon light soy sauce
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon starch (corn starch or sweet potato starch )
  • 1 teaspoon cooking wine
  • 1 teaspoon sesame oil
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