Green Bean Casserole

Green Bean Casserole

Green Bean Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   197
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound fresh whole green beans
  • 2 eggs
  • ½ cup garbanzo bean flour
  • ½ teaspoon fresh pepper, ground
  • ¼ cup panko bread crumbs
  • ½ cup crispy French fried onions, lightly salted
  • Ice and large pot for blanching.
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