Very Veggie Soup

Very Veggie Soup

Very Veggie Soup


Serves 10

Details
  • Servings:   10
  • Calories:   208
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 2 large carrots, sliced
  • 2 stalks celery, sliced
  • 1 bay leaf
  • Kosher salt, freshly grated black pepper and crushed red pepper, to taste
  • 4 cloves garlic, sliced
  • 1 head of broccoli, florets only
  • 2 medium sized zucchini, sliced
  • 6 cups baby spinach
  • Parmesan rind
  • 50 ounces Chicken stock, or to taste (preferably homemade stock)
  • 1 15 ounce can cannellini beans, rinsed and drained
  • 1/2-3/4 cups assorted herbs, such as basil, rosemary, thyme, parsley or sage, chopped
  • Extra virgin olive oil and grated Parmigiano-Reggiano, to taste
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