Vignarola spring vegetable stew Lazio

Vignarola (spring vegetable stew) - Lazio

Vignarola (spring vegetable stew) - Lazio


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * * 40 ml extra virgin olive oil
  • * 3 scallion green onion, rinsed, end removed and chopped
  • * 60 gram pancetta or guanciale (can substitute streaky bacon)
  • * 4 large artichoke (mammole) or 8 small artichoke, cleaned, finely
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