Pick Me Up Bars
Ingredients
- Nonstick cooking spray
- 3 tablespoons honey
- ¼ cup orange juice
- 2 tablespoons lemon juice
- 1 (8 ounce) package pitted whole dates, snipped
- 2 ½ cups white whole-wheat flour or whole-wheat flour
- ½ teaspoon baking soda
- ¼ teaspoon baking powder
- ¼ cup unsweetened applesauce
- 3 tablespoons pure maple syrup
- 2 egg whites
- 1 tablespoon canola or cooking oil
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