Chickpea and Tuna Dip

Chickpea and Tuna Dip

Chickpea and Tuna Dip


Serves 5.333333333333333

Details
  • Servings:   5
  • Calories:   302
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 1 can (15.5 ounces) chickpeas, rinsed and drained
  • 1 can (5 ounces) solid white tuna packed in oil, drained
  • ¼ cup extra-virgin olive oil
  • 1 tablespoon finely grated lemon zest plus 2 tablespoons lemon juice
  • 6 anchovy fillets, minced
  • ¼ small red onion, diced small
  • 3 tablespoons coarsely chopped fresh parsley
  • Coarse salt and ground pepper
  • Crackers, for serving
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