Cozy Quinoa Casserole

Ingredients

• 1 large onion, peeled and diced
• 1 tbsp olive oil
• 6 cremini (or white) mushrooms, thinly sliced
• 1/2 C acorn squash, sliced
• 2 cloves garlic, peeled and minced
• 1 lb ground dark turkey meat
• 1 1/2 tsp poultry seasoning (or dried sage)
• 1 tsp sea salt
• 1/4 tsp ground black pepper
• 1 1/2 C low sodium chicken stock
• 1 C quinoa, rinsed
• 1/4 C parsley, minced
• 6 oz reduced fat monterey jack cheese, shredded

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