Mornay melting middle fishcakes

Mornay melting-middle fishcakes

Mornay melting-middle fishcakes


Serves 14

Details
  • Servings:   4
  • Calories:   1124
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   83g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 500g floury potatoes such as Maris Piper or King Edwards, cut into small chunks
  • 1 bay leaf
  • 300g smoked haddock or cod
  • 140g salmon
  • grating of nutmeg
  • small bunch of parsley chopped
  • 1 lemon zested, then cut into wedges to serve
  • 3 tbsp flour
  • 2 eggs beaten
  • 100g fresh breadcrumbs
  • vegetable oil for deep-frying, plus extra for the tin
  • mixed green salad to serve
  • 1 tbsp plain flour
  • 1 tbsp butter
  • 300ml milk
  • 50g mature cheddar grated
  • 1 tsp Dijon mustard
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