Dinner Tonight: Tadka Dal

Dinner Tonight: Tadka Dal

Dinner Tonight: Tadka Dal


Serves 4

Details
  • Servings:   4
  • Calories:   542
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 2-inch piece ginger, peeled, sliced
  • 6 cloves garlic, crushed
  • 1/2 cup ghee
  • 2 yellow onions, thinly sliced
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons turmeric
  • 1 1/2 cups masoor dal (hulled red lentils)
  • Salt
  • 2 teaspoons black mustard seeds
  • 1 teaspoon cumin seeds
  • 2 Thai green chilies, stemmed and sliced
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