Creamy, Healthy Asparagus Soup with Avocado and Fennel
Creamy, Healthy Asparagus Soup with Avocado and Fennel is a gluten free and primal hor d'oeuvre.
Asparagus Cheese Omelet
Ingredients
- Nonstick cooking spray
- 3 to 5 thin spears asparagus
- 3 egg whites, or 2 egg whites and 1 whole egg, or 1/2 cup refrigerated or frozen egg product, thawed
- ⅛ teaspoon freshly ground black pepper
- ½ teaspoon olive oil
- 1 ounce desired flavor individually foil-wrapped spreadable cheese wedge, cut up
- 1 tablespoon red sweet pepper slivers
- 1 teaspoon snipped fresh parsley or basil
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