Apple Harvest Oatmeal

Apple Harvest Oatmeal

Apple Harvest Oatmeal


15 minutes

Details
  • Servings:   8
  • Calories:   283
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • 1 crisp apple, such as Braeburn or Crispin, cored and diced with skin
  • 1 teaspoon ground cinnamon
  • 2 tablespoons dark brown sugar, plus more to taste
  • 3 cups water
  • 2 cup quick-cooking oats
  • 1/2 cup wheat germ
  • 1/4 cup ground/milled or whole flax seed (or a combination of both)
  • 1/4 cup chopped dried apples
  • 1/4 cup golden raisins
  • 3/4 cup 1 percent milk
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