Fish and prawn gratins

Fish and prawn gratins

Fish and prawn gratins


Serves 4

Details
  • Servings:   4
  • Calories:   175
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 340g bag baby spinach, roughly chopped
  • 400g can chopped tomato with garlic and herbs
  • 225g sustainable white fish fillets, chopped into large chunks
  • small bunch basil, shredded
  • 100g cooked and peeled prawn
  • 2 tbsp finely grated parmesan
  • 2 tbsp breadcrumb
  • 2 tbsp oats
  • 170g broccoli, boiled or steamed, to serve
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Jade Buddha Salmon Tartare
Jade Buddha Salmon Tartare

Need a gluten free, dairy free, paleolithic, and primal main course? Jade Buddha Salmon Tartare

45 minutes
Powered by Edamam