Fish and prawn gratins

Fish and prawn gratins

Fish and prawn gratins


Serves 4

Details
  • Servings:   2
  • Calories:   349
  • Protein:   45g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 340g bag baby spinach roughly chopped
  • 400g can chopped tomato with garlic and herbs
  • 225g sustainable white fish fillets, chopped into large chunks
  • small bunch basil shredded
  • 100g cooked and peeled prawn
  • 2 tbsp finely grated parmesan
  • 2 tbsp breadcrumb
  • 2 tbsp oats
  • 170g broccoli boiled or steamed, to serve
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