Houmus

Houmus

Houmus


5 minutes

Details
  • Servings:   6
  • Calories:   474
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 400 grams chickpeas, cooked
  • 1/2 cup tahini
  • 5 tablespoons extra virgin olive oil
  • 1-2 teaspoons apple cider vinegar/lemon juice
  • 2 tablespoons warm water
  • 1-2 teaspoons ground cumin
  • 1 teaspoon garlic salt/crushed garlic
  • 1 pinch salt, optional
  • cayenne pepper/chilli oil to garnish, optional
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