Vegetable Barley Soup

Vegetable Barley Soup

Vegetable Barley Soup


1 hour

Details
  • Servings:   16
  • Calories:   255
  • Protein:   10g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 cups barley
  • 1/4 cup olive oil
  • 6 carrots, diced
  • 6 stalks celery, diced
  • 4 large onions, diced
  • 4 parsnips, diced
  • kosher salt and black pepper
  • 1 102-ounce can diced tomatoes (or four 28-ounce cans)
  • 1 bunch kale, thick stems discarded and leaves chopped (about 8 cups)
  • 2 15.5-ounce cans chickpeas, rinsed
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