Spring Vegetable Stew

Spring Vegetable Stew

Spring Vegetable Stew


Serves 4

Details
  • Servings:   4
  • Calories:   184
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Salt and pepper, to taste
  • 1/4 lb haricots verts (very slender green beans)
  • 14 x fresh asparagus, ends snapped off
  • 2 tbsp olive oil
  • 1 x spring onion, trimmed and sliced
  • 3 x cloves garlic, grated finely
  • 1 piece (1-inch) ginger root, grated
  • 3 slender carrots, cut in thin 2-inch matchsticks
  • 1 small fennel bulb, white part thinly sliced
  • 1/4 lb sugar snap peas
  • 1 cup green peas
  • 1 small zucchini, cut into matchsticks
  • 1 tbsp brown sugar
  • 1/4 cup water
  • 1 x bibb lettuce heart, quartered
  • 2 tbsp chopped Italian parsley
  • 1 tbsp chopped fresh basil
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