Lemony Spring Vegetable and Barley Bowl

Lemony Spring Vegetable and Barley Bowl

Lemony Spring Vegetable and Barley Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   284
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 1 lb. asparagus, trimmed, cut into 1" pieces
  • 1 cup pearl barley
  • 3 cups Fennel Potlikker (add water if short)
  • 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, plus more
  • 1 cup fresh or frozen green peas
  • 2 tsp. fresh lemon juice
  • Freshly ground black pepper
  • 1 Tbsp. finely grated lemon zest
  • ½ cup mint leaves
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