Pisto Manchego vegetable stew from La Mancha

Pisto Manchego, vegetable stew from La Mancha.

Pisto Manchego, vegetable stew from La Mancha.


Serves 4

Details
  • Servings:   4
  • Calories:   279
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the tomato sauce:
  • 1 ½ teaspoons garlic, finely chopped
  • 3 ½ cups plum tomatoes, peeled and seeded
  • 2 tablespoons virgin olive oil
  • 1 teaspoon sugar
  • For the vegetables:
  • 2 cups onions, diced
  • 2 cups green italian peppers, diced
  • 1 cup red bell peppers, diced
  • 2 cups zucchini, diced
  • ¼ cups virgin olive oil, divided
  • Salt and freshly ground black pepper
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