Spring Watercress Asparagus Soup

Spring Watercress & Asparagus Soup

Spring Watercress & Asparagus Soup


Serves 4

Details
  • Servings:   4
  • Calories:   382
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • Soup
  • 2 tablespoons extra virgin olive oil
  • 1 bunch asparagus, chopped
  • 5 garlic scapes, chopped
  • 1 shallot, sliced
  • 1 bunch watercress
  • 1 tablespoon ghee (optional)
  • 1 avocado
  • 1/2 cup flat-leaf parsley, chopped
  • 2 cups hot water
  • 1 teaspoon sea salt
  • 1/4 teaspoon fresh cracked black pepper
  • Raw Garlic Crème
  • 1/2 cup pine nuts, soaked 2-3 hours
  • 1/2 water
  • 3 garlic cloves
  • 2 tablespoons nutritional yeast
  • 3/4 teaspoon sea salt
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