Spring Watercress Asparagus Soup

Spring Watercress & Asparagus Soup

Spring Watercress & Asparagus Soup


Serves 4

Details
  • Servings:   4
  • Calories:   382
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • Soup
  • 2 tablespoons extra virgin olive oil
  • 1 bunch asparagus, chopped
  • 5 garlic scapes, chopped
  • 1 shallot, sliced
  • 1 bunch watercress
  • 1 tablespoon ghee (optional)
  • 1 avocado
  • 1/2 cup flat-leaf parsley, chopped
  • 2 cups hot water
  • 1 teaspoon sea salt
  • 1/4 teaspoon fresh cracked black pepper
  • Raw Garlic Crème
  • 1/2 cup pine nuts, soaked 2-3 hours
  • 1/2 water
  • 3 garlic cloves
  • 2 tablespoons nutritional yeast
  • 3/4 teaspoon sea salt
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Delicious Rhubarb Custard Pie
Delicious Rhubarb Custard Pie

Delicious Rhubarb Custard Pie requires approximately 1 hour and 15 minutes from start to finish.

1 hour 15 minutes
Powered by Edamam