Parmesan Crusted Baked Fish

Parmesan-Crusted Baked Fish

Parmesan-Crusted Baked Fish

By Allrecipes
30 minutes

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Details
  • Servings:   2
  • Calories:   401
  • Protein:   54g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • 1 lemon, divided
  • 1 tablespoon olive oil, divided
  • 1 clove garlic
  • 1/4 cup Panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 1/2 tsp Catanzaro herbs
  • 1 pound cod filets or other white fish
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard
Instructions

Parmesan-Crusted Baked Fish serves 2 original recipe by Allrecipes.

View original preparation instructions

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