Healthier Chicken Parmesan

Healthier Chicken Parmesan

Healthier Chicken Parmesan


Serves 6

Details
  • Servings:   6
  • Calories:   499
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 ounces baked whole-grain wheat crackers, such as Triscuits (about 12)
  • ⅓ cup fresh flat-leaf parsley
  • ½ teaspoon dried oregano
  • Coarse salt and freshly ground pepper
  • 1 can (28 ounces) diced tomatoes (no salt added), with juice
  • ½ medium onion (3 ounces), coarsely chopped
  • 2 garlic cloves, coarsely chopped (2 teaspoons)
  • 1 tablespoon extra-virgin olive oil
  • 2 large egg whites
  • 6 boneless, skinless chicken breast halves (6 ounces each)
  • 3 ounces part-skim mozzarella cheese, grated (about 1 cup)
  • 1 ounce pecorino Romano cheese, finely grated (about ½ cup)
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