Blood orange ricotta pancakes with coconut and ginger

Blood orange ricotta pancakes with coconut and ginger

Blood orange ricotta pancakes with coconut and ginger


Serves 1

Details
  • Servings:   1
  • Calories:   606
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1/3 cup oat flour
  • 3 tablespoons liquid egg whites
  • 1/2 cup ricotta
  • 1/2 blood orange
  • 1/2 banana (mashed)
  • 30 milliliters coconut milk
  • a few tablespoons vanilla almond milk
  • 1/4 teaspoon vanilla extract
  • dash of salt
  • 1/2 teaspoon grated ginger
  • 1/2 tablespoon baking powder
  • 1 tablespoon unsweetened shredded coconut
  • 1/2 teaspoon blood orange zest
  • coconut oil for cooking
  • pinch ground cardamom and cinnamon
  • 1 teaspoon chia seeds (optional)
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