Calaloo Gumbo

Calaloo Gumbo

Calaloo Gumbo


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   158
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Vegetable oil, for sauteeing
  • 1 cup peeled, diced eggplant
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow onion, diced
  • 1 cup diced tasso ham
  • 1 tablespoon chopped garlic
  • 1 teaspoon ground coriander
  • 1 cup diced plantains
  • 1 habanero pepper, finely diced, seeds removed*
  • 1 cup chicken stock
  • 1 teaspoon fresh chopped thyme leaves
  • 1 pinch allspice
  • 6 ounces unsweetened coconut milk
  • 1 cup spinach
  • 2 tablespoons chopped fresh cilantro leaves, including tender stems
  • 1 tablespoon crystal hot sauce
  • 1/2 cup lime juice
  • Salt and pepper
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