2 tablespoons Chia seed in 1 cup water and let soak for at least an hour – the longer the better as the softer the seed becomes but it will work with an hour. It will become gelatenous and I did add a little more water to mine as it got a bit too thick, add up to 1/2
3 tablespoons raw Cacao Powder
4 tablespoons Agave (or Honey or Brown Rice syrup)
1 piece (or you can also use 2 Bananas or 1 peeled Mango) - the fruit will make it a little more sweet than the Avocado so you can always cut the sweetener back a tbsp
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