Squash and Sweet Potato Croquettes

Squash and Sweet Potato Croquettes

Squash and Sweet Potato Croquettes


Serves 4

Details
  • Servings:   4
  • Calories:   119
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 ounces sweet potato, diced
  • 1 cup cooked winter squash (or sub more sweet potato)
  • 1/2 cup cooked chickpeas
  • 1 dash hot sauce (optional)
  • 1 dash turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon finely minced ginger root
  • 1 tablespoon flour
  • 2 tablespoons yogurt, for serving
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