Slow Cooker Vegetable Quinoa Stew

Slow-Cooker Vegetable Quinoa Stew

Slow-Cooker Vegetable Quinoa Stew


Serves 3

Details
  • Servings:   3
  • Calories:   1022
  • Protein:   64g
  •  
  • Fiber:   43g
  • Sugar:   19g
  • Carb Total:   105g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 cups low-sodium vegetable (or chicken) stock
  • 15 ounces white beans, rinsed and drained
  • 15 ounces tomato sauce
  • ½ cup uncooked quinoa
  • 1 large fennel bulb, cored and chopped
  • ⅓ cup nutritional yeast flakes
  • 5 cloves garlic, thinly sliced
  • 2 tablespoons olive oil
  • ¼ teaspoon paprika
  • ¼ teaspoon cumin
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 6 Swiss chard leaves
  • 1 medium avocado
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