Black Bean Dip

Black Bean Dip

Black Bean Dip


20 minutes

Details
  • Servings:   6
  • Calories:   197
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • Two 16-ounce cans black beans, rinsed and drained
  • 1/4 cup vegetable broth
  • 1/2 red onion, finely chopped
  • 1/2 large tomato, finely chopped
  • 1 jalapeno, stemmed, seeded and minced (or leave the seeds in for more spice, if desired)
  • 1/2 bunch fresh cilantro, leaves picked and finely chopped
  • Kosher salt and freshly ground black pepper
  • Fresh tortilla chips, for serving
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