Loaded Vegetable Quiche

Ingredients

• 1 (9-inch) frozen whole-wheat pie crust (such as Wholly Wholesome)
• 1 plum tomato, very thinly sliced
• 1 tablespoon extra-virgin olive oil
• 1 ½ cups broccoli florets, cut into bite-size pieces
• 1 ¼ cups chopped red, orange and yellow bell peppers
• 1 cup sliced fresh white mushrooms
• 2 cups packed baby spinach leaves
• ¼ cup thinly sliced red onion
• 1 cup finely grated Parmesan cheese, divided
• 3 large eggs
• ⅓ cup whole milk
• ⅛ teaspoon salt

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