Miniature Fruit Tarts
Miniature Fruit Tarts takes approximately 45 minutes from beginning to end. For 89 cents per
Veggie Chili
Details
- Servings: 6
- Diet: High-Fiber, Low-Fat
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Ingredients
- 5½ c. water
- ¾ c. bulgur wheat
- 2 tsp. olive oil
- 1 c. each chopped onion and red pepper
- 2 tbsp. salt-free chili powder
- 2 tsp. each minced garlic and ground cumin
- 1 can crushed tomatoes
- 1 can 100% pure pumpkin
- 1 medium zucchini
- 1 c. frozen corn
- 1 can low-sodium black beans
- ½ c. Chopped cilantro
- Accompaniments: reduced-fat Cheddar, reduced-fat sour cream
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