Chilli cheesy courgette chips

Chilli cheesy courgette chips

Chilli cheesy courgette chips


Serves 20

Details
  • Servings:   4
  • Calories:   1700
  • Protein:   40g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   46g
  •  
  • Trans Fat:   2g
  • Saturated:   22g
  • Fat Total:   149g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 1 red pepper cut into chunks
  • 2 garlic cloves crushed
  • 1 tsp paprika
  • 400g beef mince
  • 200ml beef stock
  • 400g can chopped tomatoes
  • 1 tsp golden caster sugar
  • 1 tbsp hot sauce (we used Franks)
  • 400g can kidney beans in chilli sauce
  • 50ml milk
  • 4 large courgettes cut into chunky chips
  • 100g plain flour
  • oil for deep frying
  • 50g parmesan grated
  • 50g mozzarella grated
  • chilli to season
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