Chick Pea Cumin Dip

Chick-Pea Cumin Dip

Chick-Pea Cumin Dip


Serves 6

Details
  • Servings:   6
  • Calories:   120
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 tablespoon cumin seeds
  • a 19-ounce can chick-peas (about 2 cups drained)
  • 12 ounces soft tofu
  • 3 tablespoons fresh lemon juice, or to taste
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup chopped fresh flat-leafed parsley leaves plus additional for garnish
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