Sesame Quinoa all the Greens Power Wrap

Sesame, Quinoa & all-the-Greens Power Wrap

Sesame, Quinoa & all-the-Greens Power Wrap


Serves 6

Details
  • Servings:   6
  • Calories:   298
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • sesame seeds, ground flax, hemp seeds, kale, nori, sesame oil, tamari, maple syrup, rice syrup, sea salt
  • 1/2 cup sesame seeds
  • 2 tablespoons ground flax
  • 1 tablespoon hemp seeds
  • 1 kale leaf (large)
  • 1 sheet of nori
  • 1 tablespoon tamari
  • 2 tablespoons maple syrup
  • 1 tablespoon rice syrup
  • 1/4 teaspoon sea salt
  • quinoa, garlic, fresh ginger, tamari, oil (sesame or olive), fresh ground pepper, whole leaves of napa cabbage or collards plus a variety of leafy greens (I used: green kale, tuscan kale, red kale, rapini but I'm sure the addition of collards, watercress,
  • 1 cup quinoa
  • 2 cups curly kale (chopped)
  • 2 cups tuscan kale (chopped)
  • 2 cups red kale (chopped)
  • 2 cups rapini (chopped)
  • 2 tablespoons garlic (about 3 cloves, crushed)
  • 2 teaspoons ginger (about 2 inches, pealed and minced)
  • 1 tablespoon tamari
  • 2 tablespoons oil (olive or sesame)
  • 8-10 large and whole leaves of napa cabbage or collard greens
  • 1 carrot
  • 1 beet
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