Frittata Bites with Chard Sausage and Feta

Frittata Bites with Chard, Sausage, and Feta

Frittata Bites with Chard, Sausage, and Feta

By Bon Appetit
Serves 20

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Details
  • Servings:   20
  • Calories:   172
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • greek
  • mediterranean
Comments
Ingredients
  • Nonstick vegetable oil spray
  • 1 12-ounce bunch Swiss chard, stems and center ribs removed
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
  • 8 large eggs
  • 1/4 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup crumbled feta cheese (about 41/2 ounces)
  • Fresh Italian parsley leaves
Instructions

Frittata Bites with Chard, Sausage, and Feta serves 20 original recipe by Bon Appetit.

View original preparation instructions

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