Wheat Berry Breakfast Bowl recipes

Wheat Berry Breakfast Bowl recipes

Wheat Berry Breakfast Bowl recipes


30 minutes

Details
  • Servings:   5
  • Calories:   386
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   27g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup Greek yogurt
  • 1/4 cup maple syrup
  • scan tablespoon of extra-virgin olive oil
  • scant tablespoon of butter
  • 2 firm pears, cored and chopped into 1/4-inch THIN bite-sized slices
  • 1/2 cup fresh cranberries
  • 3 cups cooked wheat berries* (see head notes for alternatives)
  • 1/2 cup toasted pecans
  • 1/2 cup assorted dried fruits, chopped (I used equal portions of dried persimmons, dates, and crystallized ginger)
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