Avocado Jalapeno Hummus

Avocado Jalapeno Hummus

Avocado Jalapeno Hummus


Serves 3

Details
  • Servings:   3
  • Calories:   445
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 15 ounces can of garbanzo beans, drained and rinsed
  • 1/4 cup olive oil (more or less can be used depending on your preference)
  • 1/4 cup water (more for thinner hummus, or less if you like it thicker)
  • 2 cloves garlic
  • 1 Jalapeno, seeds removed (you can use less if you are worried about spice level!)
  • .5 - 1 avocado (I usually use half, but you can use a whole one and it will be just as good!)
  • 1 teaspoon salt (or more, to taste)
  • 1 teaspoon Cumin (or more, to taste)
  • 1 teaspoon Chili Powder (or more, to taste)
  • Dash Lemon Juice (optional, but helps prevent discoloration of avocado)
  • Dash pepper
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